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How to Not Take Things So Personally: 6 Helpful Habits

How to Not Take Things So Personally: 6 Helpful Habits

“Nobody can hurt me without my permission.” Mahatma Gandhi “Do what you feel in your heart to be...
81 Adversity Quotes to Help You Overcome Tough Times

81 Adversity Quotes to Help You Overcome Tough Times

We all face tough times and setbacks from time to time. That's just a part of life. But...
8 Best Natural Energy Drinks For An Instant Energy Boost

8 Best Natural Energy Drinks For An Instant Energy Boost

At some point, you’ve probably come across information saying that fish oil is high in omega-3 and is...
3 Common Causes Of Stress That Are Depleting Your Energy

3 Common Causes Of Stress That Are Depleting Your Energy

What could be better than reaching your big goals? Well, it turns out that meditation—something you could be...
How To Get Rid Of Your Social Media Addiction

How To Get Rid Of Your Social Media Addiction

When I was young, I had a pink piggy bank on my dresser—and a very important goal to...
10 Features Your Self-Improvement Plan Should Have

10 Features Your Self-Improvement Plan Should Have

The healthiest approach to self-improvement is the one that works best for you—but how can you know which...
learn how to meditate

Learn How To Meditate The Easy Way

Learn How To Meditate: Are You Curious About Meditation? Unless you've been living under a rock, you've probably...
self-care-5-unique-ways-to-achieve-it

5 Unique Ways to Practice Self Care

5 Unique Ways to Practice Self Care Learn to practice self care. It's a well-known fact we need...
learn how to meditate

Are You Curious About Meditation?

[caption id="" align="alignnone" width="340"] Curious About Meditation[/caption] Are You Curious About Meditation? Unless you've been living under a...
Get help with stress

Get help with stress

Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is...
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