Gaining Focus


5 Unique Ways to Practice Self Care

5 Unique Ways to Practice Self Care Learn to practice self care. It's a well-known fact we need to be practising self-care. But sometimes... Read more »

9 Things You Should be Eating for Better Focus in 2021

Food and the nutrients they provide are the building blocks of our bodies and minds. Properly fueling your body is the perfect way to... Read more »

Setting Your Daily Routine

Who doesn’t love a bit of spontaneity on occasion? It helps to mix things up and keeps life interesting. However, too much spontaneity can... Read more »

Appreciating Small Things and the Law of Attraction

Appreciation is clearly a positive action. When you appreciate something or someone, you are sending positive energy into the universe. That can only benefit... Read more »

A Mentor Can Help You Believe in Yourself

You are going to get beaten down at certain points in your life. Between negativity and competitiveness, it can be a brutal environment for... Read more »

Are Routines Good or Bad?

Routines are neither good nor bad. It all depends on the context by which you apply them. If your routines are making you crazy,... Read more »

Successful People Deal with Adversity

Did you know that successful people deal with adversity? It’s true. If you read the stories or profiles of most successful people, you will... Read more »

Computer Code Uses Routines – That Is Why They Work

If you have ever written computer code, you probably learned a good practice of creating routines. These are snippets of code that can be... Read more »

Tips to Increase Trust in Yourself Feb 2021

You may have a difficult time trusting yourself. Don’t despair. You are not alone. It is something that many people experience, and find difficult... Read more »

How to Learn from Adversity

You never want to face adverse situations. Unfortunately, they will happen. It’s not a matter of if, but when. If there is to be... Read more »