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A lot of people say that it is good to be sensitive. After all, if you are sensitive, you will be in close contact with not only your emotions but the emotions of other people.
On the other hand, if you are too sensitive, you may end up letting things get to you that should not bother you. Therefore, you may be looking for ways to develop thicker skin.
What can you do to be less sensitive to adversity? Well, in this article, I will provide a strategies you can use to be less sensitive and improve your overall outlook on the world. But first, let’s answer a simple question…
What Should You Learn To Be Less Sensitive?
There are a lot of things that you need to learn to be less sensitive; however, the biggest thing you need to remember is that you should not take everything personally. Even though you do need to pay attention to what the people around you are saying, you do not have to take everything as some criticism of you as a person. In reality, people may simply be pointing out behaviors.
Furthermore, if you are able to be less sensitive, you can be more confident and yourself as a person. This can provide you with the confidence you need to take the next step. Perhaps this means asking someone out on a date, applying for a job, or pursuing your life goal. Therefore, you need to focus on ways you can be less sensitive. That way, you can spend more time focusing on what you want to do with your life.
8 Ways To Be Less Sensitive
There are several ways that you can be less sensitive. Some of the top tips that you should keep in mind include:
1. Write Down What You Are Feeling
If you are looking for a way to be less sensitive, one of the first things you should do is try to write down what you are feeling. You may be concerned that you do not have good writing skills. The good news is that you do not have to be a strong writer in order to complete this task. You simply need what you are writing to make sense to you. Sometimes, people who are sensitive have a hard time actually putting into words what they are feeling. As a result, they simply react negatively to what is happening around them. This can have a negative impact on other people in the area as well.
Now, it doesn’t have to be a long thread on Reddit or Twitter. It simply has to be a few words. The trick to this is to untangle what you are feeling and why you are feeling it. That way, you can figure out exactly why you are having a difficult time. If you can explain to yourself why you are feeling a bit down or frustrated, you will be able to do the same thing for others.
When other people are able to realize why you are feeling the way you do, they will be able to help you. That way, you don’t simply become a confusing ball of emotion. You will be able to vocalize exactly what you are feeling. This can place you in a good position to process your emotions later.
2. Identify Your Triggers for Emotional Outbursts
Now, if you are a sensitive person, you may not necessarily have emotional outbursts; however, you do need to figure out what is making you sensitive. If you are able to do exactly that, you will be able to sense when you are about to react to something negatively. Then, you can get control of your emotions before it happens to you. This can have a positive impact on yourself as well as those around you.
Maybe it is difficult for you to figure out why you are becoming sensitive. At the same time, the first thing you need to do is figure out how you feel when you become sensitive. Then, look for common themes. Again, it may be helpful for you to write this down. Does it tend to happen when someone says something mean to you? Does it tend to happen when you suddenly have to change your schedule? Does it happen when someone tells you no? If you are able to figure out exactly what makes you feel so sensitive, you won’t be able to respond differently.
For example, you may be someone who believes someone is offending you when that is not their intention. This is one of the most common reasons why people feel sensitive. If you are able to identify the triggers that lead to sensitive emotional outbursts, you’ll be able to avoid those situations, control your emotions, and place yourself in a better position to react to difficult situations in a positive way.
3. Focus on NOT Overthinking Things
A lot of people who consider themselves to be sensitive tend to overthink things. They do this out of an effort to control everything that is happening around them. Lots of people like to be in control. Control gives us power. We like to be able to predict what happens next. Unfortunately, there are situations where we cannot do exactly that. As a result, we often tend to overthink things. If we overthink things, we immediately become sensitive.
You may not believe you are overthinking situations. Instead, it may be helpful to look at a few examples. Do you tend to run the same sentence that came out of the mouth of one of your friends and your mind over and over again? Are you someone who likes to go back and read old text messages, looking for characters to show up between the lines? Do you tend to reread emails a hundred times, trying to figure out what someone is actually trying to say?
There is a good chance that you are spending more time reading what someone wrote than the person actually took to write it. This is a sure sign that you are overthinking things. This is not healthy. Instead of making a mountain out of a molehill, you should take everything at face value. This is going to get in the way of your productivity if you continue to overthink things. Yes, it is a good idea to reflect on the consequences of your actions occasionally. On the other hand, allowing these things to continually gnaw away at you is not good for your health. It is also not good for your relationships. Try to avoid over-thinking things.
4. Give Yourself Room To Make Mistakes
People do not like to make mistakes. If you get upset at yourself when you make a mistake, you are no different from anyone else. At the same time, this is also why it is important for you to give yourself room to mess up from time to time. Remember that everyone makes mistakes. You are also going to make mistakes occasionally. Yes, some mistakes are bigger than others. It is important for you to reflect on your mistakes and figure out why they happen. On the other hand, you should not beat yourself up over them.
If you believe that your mistakes are impacting your well-being, you are not responding to them appropriately. Instead of trying to beat yourself up over your mistakes, you should learn from them. What is one thing that you can do differently next time to prevent that mistake from happening? Once you figure out the answer to this question, it is time to move on. This is an important tip in helping you take care of your mental health.
If you continue to focus on your mistakes, you are going to have a negative outlook on yourself and life. You should not do this to yourself. You want your outlook on life to remain positive even as you move forward after you have made a mistake. Therefore, give yourself plenty of room to make mistakes. Mistakes are going to happen. It is part of being human. If you are able to process your mistakes in a healthy way, you will place yourself in the best position possible to be successful moving forward.
5. Control Your Impulses
You need to do everything you can to try to control your impulses. Yes, this can be difficult. After all, this is why they are called impulses in the first place. On the other hand, if you are able to control your impulses, you will give yourself time to think before you react.
If you are someone who tends to jump to conclusions, this could be one of the reasons why you are so sensitive. If you jump to conclusions, you immediately become more defensive. If you become defensive, people think you are sensitive. As a result, you may make it hard for people to share things around you. Therefore, before you say or do anything, pause for a second. Take a deep breath. This pause will give you time to think about the situation. Do you really think your initial reaction is correct? Is that the way you really want to react in that situation?
For example, you just sent a text message to someone else. It has been 5 minutes, and they haven’t responded yet. Clearly, they don’t like you, right? They don’t want to hang out with you, right? This doesn’t quite sound like a logical response. The person you texted could be busy. They could be in the shower. They could be on a plane. There are countless reasons why they might not have responded to you. Therefore, you do not need to send them a follow-up text message immediately.
Even though this may sound like a minor example, this is an example of someone letting their impulses get the best of them. If you allow this to happen, your impulses will have a negative impact on your relationship. Think before you respond to something.
6. Open Yourself Up and Ask for Feedback from Other People
Are you serious about looking for a way to become less sensitive? If that is the case, you need to let your guard down and open yourself up. Be willing to collect feedback from other people. There are countless situations where getting feedback from other people might be helpful. For example, you may be a member of a team. If that is the case, collect feedback from your team members on things you could be doing better. You may also want to go to your boss and ask for the same feedback. If you are a manager, you might even want to collect feedback from your employees. If you show that you are going to collect constructive criticism from other people, you can go a long way toward making yourself less sensitive.
When you collect feedback, you need to make sure you respond appropriately. Remember that people are not trying to attack you as a person when they are providing feedback. Instead, they are simply trying to target behaviors that they think need to be changed. They think these behaviors need to be changed because they could make you better at whatever it is you are doing.
When you get feedback from other people, do not take things personally. The feedback you are receiving is about your work. It is not about who you are as a person. If you collect feedback from other people on a regular basis, you will desensitize yourself.
7. Understand That You Are Not the Center of the Universe
One thing that people have a hard time understanding is that it isn’t about them. You are not the center of the universe. Even though you are special, everyone else is special as well. Keep in mind that not everything is going to be about you as a person.
This means that people may not be as invested in you as you think. Even though this can be difficult to understand, this also means that constructive criticism, not responding quickly, and not placing you at the top of their priority list is not a sign of hate. It simply means they treat you the same way as they do any other student, team member, colleague, or friend.
Remember that most people are too busy thinking about their own struggles and problems. As a result, if you perceive something as a negative reaction, it probably wasn’t intentional. If they did something negative, they probably weren’t thinking about you at all. Do not immediately react to someone’s the perceived negative behavior as a slight against you. Keeping this in mind, as it is one of the best ways you can desensitize yourself. If you are able to keep this in mind, you can desensitize yourself appropriately.
8. Have Patience
Finally, if you are looking to desensitize yourself and cannot remember anything else, always have patience. There are numerous situations where this is important. You need to have more patience with yourself. Give yourself time to breathe. Give yourself room to make mistakes. Understand that you are not going to accomplish all of your goals on the same day.
Then, you need to have patience with other people as well. Take a deep breath before you react to something. Give the other person the chance to respond. Do not assume they are simply ignoring you. If you believe someone has reacted negatively to something you did or said, do not take it personally. There is a good chance they were not thinking about you when they said or did whatever it was that bothered you.
You also need to have patience with your family members as well. You are going to spend a lot of time with your family members. Therefore, you need to be patient with them. Understand that they are going to make mistakes as well. Just as you are not perfect, nobody else is perfect as well. As a result, you need to be patient with other people.
Patience is one of the keys to desensitizing yourself. If you give yourself time to process what has happened, you will not react out of pure emotion. This is going to be better not only for yourself but for other people as well. If you do not remember anything else, always remember to be patient with yourself and other people. This can help you desensitize your emotions moving forward.
Final Thoughts on How To Be Less Sensitive
Ultimately, some level of sensitivity is good. After all, this means that you will be in touch with your emotions and the emotions of people around you.
On the other hand, you should not be too sensitive, as the little things could bother you more than they should. If you are able to put these tips to use in your life, you may be able to be less sensitive while still remaining in contact with the emotions of yourself and others.