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8 Proven Ways Walking Improves Your Brain Function
Made with Pictory ai Click here for info – How Walking Can Improve Your Memory, Cognition and More! You might not think that walking has much to do with brainpower, but science has actually proven that walking can improve…
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The Best Essential Oils for a Healthy Brain And How To Use Them – Science Proves It!
Made with Pictory ai Click here for info https://rebrand.ly/PictoryVideoCreator The Truth About Essential Oils and the Brain – Surprising Results! Essential oils have long been prized for their aromatic properties, but recent research has shown that these potent plant extracts can also have a profound effect on the brain. Studies have shown that essential oils…
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5 minute brain workout: The best way to protect and improve your cognitive function
Find the Right Meditation Style for You Possibly the most important way to start a meditation habit is to find what works for You don’t have to sit on a cushion for hours in a temple unless you…
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Make Sure You Get All the Sleep Your Brain Needs to Stay Healthy
Find Out Your Own Best Sleep Levels Everyone has their own individual sleep Famously, British politicians Winston Churchill and Margaret Thatcher needed very little sleep, but only getting four or five hours a night is not recommended for…
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The Surprising Benefits of Meditation for Boosting Your Creativity
It might surprise you to hear that meditation can kickstart your creative After all, meditation is about getting chilled, right? Well, yes, meditation is often recommended for calming the mind and reducing your stress level, but it also has…
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Mindfulness: How to Hack Your Brain and Improve Your Creativity & Thinking
• Information gathering and idea This is the blue-sky stage where you research and fire off as many ideas as you Your brain needs to be in free-roaming mode here, with your cognitive control network stood down to…
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This is how it all started…
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William Smith
Writer & Journalist