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It’s hard to imagine while standing at the altar—watching your beautiful bride walk down the aisle—that one day,...
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We’ve all heard people say, “I’m too tired to exercise.” Perhaps, we also say this excuse ourselves when...
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“Gratitude is when memory is stored in the heart and not in the mind.” Lionel Hampton “Let us...
It was just after 5 AM as I gathered my things to head to the gym. As I...
I'm Jay Mandel, Founder of Your Brand Coach, Marketer & Entrepreneur. I used to think the secret to...
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Let’s face it—transformation isn’t always easy. Getting from where you are to where you want to be in...