Top Ten Adaptogens List
An Introduction To Adaptogens Adaptogens have been part of the Ayurveda and Chinese herbal practices from ancient times – dating back thousands of years. The word ‘adaptogens’ got its name around 1947 from Dr. Nikolai Lazarev, a Russian scientist. He wanted to find certain substances that would help the body to be able to adapt […]
4 No-nonsense Ways to have a Better Work-Life Balance
There’s a growing number of people struggling with their work-life balance. A large percentage of American workers feel their job demands that they should be available 24/7 since they can check in from anywhere using their smartphone. This type of constant availability takes a toll on both a person’s mental and physical health. Humans need […]
Thoughts and Feelings: Taking Control of Your Moods and Your Life
Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. This book can help you take that step…
Benefits of Getting Organized
The Benefits of Getting Organized Getting organized is not just a good idea because your mom said so. There are lots of benefits to being in control and developing a clutter-free lifestyle. Less stress When organized you are automatically less stressed, you know where your keys, wallet, important papers, phone charger and phone are. Similarly, […]
4 No-nonsense Ways to have a Better Work-Life Balance
4 No-nonsense Ways to have a Better Work-Life Balance There’s a growing number of people struggling with their work-life balance. A large percentage of American workers feel their job demands that they should be available 24/7 since they can check in from anywhere using their smartphone. This type of constant availability takes a toll on […]
Common Mindfulness Questions Answered
Common Mindfulness Questions Answered Mindfulness is a hot topic right now and for a good reason. Mindfulness has been shown to have a range of benefits and can improve your physical, mental and emotional health. Whether you want to practice mindfulness to help you deal better with stress or to help you live a more […]
